Canaries in the Coal Mine
Welcome to Canaries in the Coal Mine — a podcast for people who notice deeply, tell the truth, and are breaking patterns they didn’t choose.
I’m Shannon — a former party girl turned cycle-breaker, trauma survivor, boundary-setter, and fellow feel-everything human. I know what it’s like to grow up reading the room, managing emotions that weren’t yours, and learning to doubt your own instincts just to stay connected.
This podcast is for anyone who was raised around addiction, emotional immaturity, narcissism, codependency, or emotional neglect — and grew up feeling “too much,” too sensitive, or somehow wrong.
But here’s the truth:
You’re not broken.
You’re not crazy.
You’re just the canary.
Through thoughtful conversations, grounded tools, and clear language, we talk about emotional patterns, family systems, boundaries that protect, nervous system overload, and what it actually takes to come back to yourself.
Just honest conversation.
If you’ve always noticed what others missed, you’ll feel at home here.
🎙️ New episodes every other Tuesday at 1 PM ET.
Canaries in the Coal Mine
You’re Not Anxious. You Were Never Safe.
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You’ve probably called this anxiety.
That feeling in your body…
like something’s about to go wrong
even when nothing is.
The tension.
The overthinking.
The constant alertness.
But what if your body isn’t overreacting?
What if it learned this somewhere?
That’s what we’re getting into here.
Topics:
anxiety, nervous system, emotional neglect, hypervigilance, trauma response, overthinking, people pleasing, family patterns, identity, healing generational patterns
Topics Covered:
• What it feels like when your body goes on alert
• Why it can show up even when nothing is wrong
• How early environments shape that response
• The shift from “something’s wrong with me” to “this makes sense”
• A quieter way to respond in the moment
Watch Next:
If this shifted something for you, these will help you see it more clearly.
Why Your Body Still Remembers Trauma
https://youtu.be/M7nGA-bUxno
What Childhood Trauma Still Affects in Adult Life
https://youtu.be/LcCcdDhE6_U
Were You the Sensitive One in Your Family?
https://youtu.be/_ebukErEQ_U
Cinematic conversations for people who feel deeply, think deeply, and are ready to understand themselves and their patterns more clearly.
Subscribe:
New cinematic films exploring emotional patterns, relationships, and the work of becoming yourself.
@thecanariesinthecoalmine
If you want to support this work:
• Share this with someone who always feels on edge
• Subscribe, like, and comment - it helps this reach the people who need it
• If this space has helped you and you want to support it staying here:
👉https://buymeacoffee.com/canariesinthecoalmine
Explore The Canary Book Nook:
https://amzn.to/4fzi6Eu
Resources:
Website
https://www.thecanariesinthecoalmine.com
Morning Canary Love Notes
https://mc.thecanariesinthecoalmine.com/alovenote
Adult Children of Alcoholics & Dysfunctional Families (ACA)
https://adultchildren.org
Find a meeting
https://adultchildren.org/meeting-search/
Find Us Online:
Website
https://www.thecanariesinthecoalmine.com
Podcast
Canaries in the Coal Mine on Apple, Spotify, and Amazon Music
Community Question:
When do you notice your body go on alert
even when nothing is actually wrong?
Sponsorship Disclosure:
This episode is not sponsored. Affiliate links may support this channel at no additional cost to you.
Timecodes:
0:00 - We think it’s anxiety
1:23 - Let’s break it down
2:25 - What’s actually happening
4:32 - The bigger picture
5:23 - What helps
7:18 - Reframe
About This Channel:
Canaries in the Coal Mine is a space for people who feel deeply and are no longer willing to live on autopilot.
Many of us grew up in homes shaped by emotional immaturity, addiction, or unspoken tension. We learned early how to anticipate, take responsibility, and carry more than our share.
This channel explores emotional neglect, family patterns, nervous system awareness, boundaries, and the quiet work of healing generational cycles.
New films every other Tuesday at 1 PM ET, plus podcast uploads.
Educational Disclaimer:
This content is for educational and supportive purposes only. It is not therapy or medical advice.
#anxiety #nervoussystem #traumahealing #emotionalneglect #cyclebreaker